Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.0 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 45.9 mg |
| Sodium | 1,225.4 mg |
| Potassium | 768.2 mg |
| Total Carbohydrate | 46.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.7 g |
| Protein | 30.8 g |
| Vitamin A | 85.0 % | Vitamin B-12 | 35.6 % |
|---|---|
| Vitamin B-6 | 28.2 % |
| Vitamin C | 36.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 8.7 % |
| Copper | 12.1 % |
| Folate | 18.4 % |
| Iron | 15.0 % |
| Magnesium | 18.1 % |
| Manganese | 30.2 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 31.1 % |
| Riboflavin | 28.5 % |
| Selenium | 48.7 % |
| Thiamin | 16.1 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy baked turkey, veggies & whole grain pasta
View the full Yummy baked turkey, veggies & whole grain pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy baked turkey, veggies & whole grain pasta
138 calories of Birkel's Bio whole grain pasta, (40.33 gram(s))
112 calories of Turkey breast, sliced, oven roasted, luncheon meat, (106.67 grams)
27 calories of Quark light with herbs, (33.33 gram(s))
17 calories of Optiwell Magermilch Joghurt 0.1%, (33.83 gram(s))
13 calories of Red Ripe Tomatoes, (60 grams)
12 calories of Onions, raw, (32.17 grams)
12 calories of Spinach, frozen, (41.50 grams)
9 calories of Zucchini, (54.83 grams)
0 calories of Water, tap, (54.33 grams)
Calories per serving of Yummy baked turkey, veggies & whole grain pasta
138 calories of Birkel's Bio whole grain pasta, (40.33 gram(s))
112 calories of Turkey breast, sliced, oven roasted, luncheon meat, (106.67 grams)
27 calories of Quark light with herbs, (33.33 gram(s))
17 calories of Optiwell Magermilch Joghurt 0.1%, (33.83 gram(s))
13 calories of Red Ripe Tomatoes, (60 grams)
12 calories of Onions, raw, (32.17 grams)
12 calories of Spinach, frozen, (41.50 grams)
9 calories of Zucchini, (54.83 grams)
0 calories of Water, tap, (54.33 grams)
Nutrition & Calorie Comments