Yummy baked turkey, veggies & whole grain pasta

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 338.0

Total Fat: 3.6 g
Cholesterol: 45.9 mg
Sodium: 1,225.4 mg
Total Carbs: 46.1 g
Dietary Fiber: 3.8 g
Protein: 30.8 g

View full nutritional breakdown of Yummy baked turkey, veggies & whole grain pasta calories by ingredient

Introduction

Low fat turkey meat with healthy and filling veggies with whole grain pasta.
Low fat, moderate to high protein and moderate carbs, low GI.

See
http://www.foodsubs.com/Chefresh.html#
yogurt%20cheese
for instructions on how to make "quark" if it's not available in your local food store. Low fat turkey meat with healthy and filling veggies with whole grain pasta.
Low fat, moderate to high protein and moderate carbs, low GI.

See
http://www.foodsubs.com/Chefresh.html#
yogurt%20cheese
for instructions on how to make "quark" if it's not available in your local food store.

Minutes to Prepare: 30

Minutes to Cook: 60

Number of Servings: 6

Ingredients

650g ground turkey

2 medium sized onions

250g Whole grain pasta

3 medium sized tomatoes

1 large zucchini

250g spinach

200g quark, seasoned with herbs

200g yogurt

Seasonings as preferred (e.g. herbes de provence)

Directions

Precook ground turkey and cook pasta as instructed.

Chop up vegetables into small chunks and put everything in a good sized pan. Season to taste

Bake for about 60 minutes on 180°C (350°F).

You could also sprinkle some parmesan cheese when serving for added flavor.

Number of Servings: 6

Recipe submitted by SparkPeople user ALDARION.