Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.7 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.4 mg |
| Potassium | 10.6 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 0.2 g |
| Sugars | 3.3 g |
| Protein | 0.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 0.1 % |
| Copper | 0.7 % |
| Folate | 3.8 % |
| Iron | 2.2 % |
| Magnesium | 0.5 % |
| Manganese | 2.9 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.9 % |
| Riboflavin | 2.4 % |
| Selenium | 4.0 % |
| Thiamin | 4.3 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nigeria puff puff
View the full Nigeria puff puff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nigeria puff puff
96 calories of Soybean Oil, (0.05 cup)
32 calories of Flour, white, (0.07 cup)
15 calories of Granulated Sugar, (0.02 cup)
0 calories of Yeast, bakers, (0.01 ounce)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Nigeria puff puff
96 calories of Soybean Oil, (0.05 cup)
32 calories of Flour, white, (0.07 cup)
15 calories of Granulated Sugar, (0.02 cup)
0 calories of Yeast, bakers, (0.01 ounce)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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