Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 300.0
Total Fat 10.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 540.3 mg
Potassium 381.3 mg
Total Carbohydrate 43.9 g
Dietary Fiber 8.7 g
Sugars 0.0 g
Protein 9.4 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 44.7 %
Vitamin C 14.4 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 7.2 %
Copper 17.1 %
Folate 31.4 %
Iron 17.7 %
Magnesium 14.9 %
Manganese 65.4 %
Niacin 1.8 %
Pantothenic Acid 5.6 %
Phosphorus 17.6 %
Riboflavin 4.0 %
Selenium 7.9 %
Thiamin 4.4 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chana Bhaji (chickpea marsala)

View the full Chana Bhaji (chickpea marsala) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chana Bhaji (chickpea marsala)

214 calories of Chickpeas (garbanzo beans), (0.75 cup)

70 calories of Soybean Oil, (0.58 tbsp)

9 calories of Onions, raw, (0.33 small)

2 calories of Turmeric, ground, (0.08 tbsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Ginger, ground, (0.08 tbsp)

1 calories of Coriander seed, (0.08 tbsp)


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