Chana Bhaji (chickpea marsala)


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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 300.0
  • Total Fat: 10.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 540.3 mg
  • Total Carbs: 43.9 g
  • Dietary Fiber: 8.7 g
  • Protein: 9.4 g

View full nutritional breakdown of Chana Bhaji (chickpea marsala) calories by ingredient
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Introduction

This is a great chickpea recipe. Very easy to make for an appitizer or just a side dish or snack. Very little ingredients and little time. This is a great chickpea recipe. Very easy to make for an appitizer or just a side dish or snack. Very little ingredients and little time.
Number of Servings: 12

Ingredients

    7 TBS vegtable oil
    Onions (one cup chopped, two cups puree)
    2 green peppers
    2 TBS Ginger
    2 Tsp cumin
    2 Tsp coriander
    2 Tsp tumeric
    1 LB Precooked Chickpeas
    Fresh parsly and lemon wedges for garnish

Directions

HEAT UP OIL AND ADD ONIONS ON MEDIUM-HIGH HEAT. WAIT 2 MINS AND ADD GREEN PEPPERS (AGAIN, OPTIONAL), AND SPICES IN. DRAIN CHICKPEAS AND ADD ONCE SPICES ARE MIXED. LET BEANS COOK FOR ABOUT 6-10 MINS. ONCE ALL DONE, PUT IN BOWL AND GARNISH WITH PARLEY, AND LEMON ZEST. TASTES GREAT WITH EXTRA LEMON JUICE!

Number of Servings: 12

Recipe submitted by SparkPeople user NASRATH.

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