Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.6 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.6 mg |
| Potassium | 269.2 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 5.3 g |
| Sugars | 12.3 g |
| Protein | 5.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 29.1 % |
| Calcium | 6.9 % |
| Copper | 25.5 % |
| Folate | 10.1 % |
| Iron | 13.9 % |
| Magnesium | 23.1 % |
| Manganese | 102.3 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 27.9 % |
| Riboflavin | 8.2 % |
| Selenium | 10.1 % |
| Thiamin | 19.6 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola, homemade
View the full Granola, homemade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola, homemade
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
44 calories of Almonds, (0.08 cup, ground)
41 calories of Honey, (0.04 cup)
39 calories of Soybean Oil, (0.02 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
17 calories of Sesame Seeds, (0.02 cup)
11 calories of Coconut, raw, (0.04 cup, shredded)
8 calories of Wheat germ, crude, (0.02 cup)
Calories per serving of Granola, homemade
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
44 calories of Almonds, (0.08 cup, ground)
41 calories of Honey, (0.04 cup)
39 calories of Soybean Oil, (0.02 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
17 calories of Sesame Seeds, (0.02 cup)
11 calories of Coconut, raw, (0.04 cup, shredded)
8 calories of Wheat germ, crude, (0.02 cup)
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