Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.9 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 35.7 mg |
| Sodium | 130.3 mg |
| Potassium | 10.0 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 9.0 g |
| Protein | 3.9 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.5 % |
| Vitamin E | 10.0 % |
| Calcium | 4.3 % |
| Copper | 4.0 % |
| Folate | 0.9 % |
| Iron | 15.6 % |
| Magnesium | 8.0 % |
| Manganese | 8.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Mills - Brownies (half ghee/half avocado oil)
View the full Simple Mills - Brownies (half ghee/half avocado oil) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Mills - Brownies (half ghee/half avocado oil)
100 calories of Simple Mills - Brownie Mix, (23 gram(s))
33 calories of Carrington Farms - Ghee, organic, (0.25 tablespoon)
31 calories of Primal Kitchen - Avocado Oil, (0.25 tbsp)
11 calories of Egg, fresh, whole, raw, (0.13 extra large)
Calories per serving of Simple Mills - Brownies (half ghee/half avocado oil)
100 calories of Simple Mills - Brownie Mix, (23 gram(s))
33 calories of Carrington Farms - Ghee, organic, (0.25 tablespoon)
31 calories of Primal Kitchen - Avocado Oil, (0.25 tbsp)
11 calories of Egg, fresh, whole, raw, (0.13 extra large)