Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.0 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.9 mg |
| Potassium | 264.0 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.6 g |
| Protein | 10.2 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 30.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 18.0 % |
| Vitamin E | 0.0 % |
| Calcium | 22.9 % |
| Copper | 0.2 % |
| Folate | 5.2 % |
| Iron | 13.2 % |
| Magnesium | 19.1 % |
| Manganese | 22.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 9.0 % |
| Riboflavin | 19.2 % |
| Selenium | 4.8 % |
| Thiamin | 5.0 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bonmeister Omega Oatmeal
View the full Bonmeister Omega Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bonmeister Omega Oatmeal
56 calories of Bob's Red Mill Organic 100% Whole Grain Quick Cooking Steel Cut Oats (1/4 dry/36g), (14.40 gram(s))
48 calories of Silk, Unsweetened Soymilk, 1 cup, (0.60 serving)
42 calories of Unsalted Dry Toasted Pecan Pieces, (0.20 Serving(s))
36 calories of Trader Joe's Raw Shelled Hemp Seed, (0.60 tbsp)
26 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.20 tbsp)
24 calories of Chia Seed (Nutiva) 1 Tbsp, (0.40 tbsp)
12 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.20 serving)
4 calories of Nielsen Massey Pure Vanilla Bean Paste, (0.20 Serving(s))
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of Bonmeister Omega Oatmeal
56 calories of Bob's Red Mill Organic 100% Whole Grain Quick Cooking Steel Cut Oats (1/4 dry/36g), (14.40 gram(s))
48 calories of Silk, Unsweetened Soymilk, 1 cup, (0.60 serving)
42 calories of Unsalted Dry Toasted Pecan Pieces, (0.20 Serving(s))
36 calories of Trader Joe's Raw Shelled Hemp Seed, (0.60 tbsp)
26 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.20 tbsp)
24 calories of Chia Seed (Nutiva) 1 Tbsp, (0.40 tbsp)
12 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.20 serving)
4 calories of Nielsen Massey Pure Vanilla Bean Paste, (0.20 Serving(s))
0 calories of Water, tap, (0.20 cup (8 fl oz))