Bonmeister Omega Oatmeal
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 248.0
- Total Fat: 15.5 g
- Cholesterol: 0.0 mg
- Sodium: 51.9 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 6.0 g
- Protein: 10.2 g
View full nutritional breakdown of Bonmeister Omega Oatmeal calories by ingredient
Introduction
Plant based omega rich oatmeal. Plant based omega rich oatmeal.Number of Servings: 5
Ingredients
-
3 serving Silk, Unsweetened Soymilk, 1 cup
1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
1 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
3 tbsp Trader Joe's Raw Shelled Hemp Seed
2 tbsp Chia Seed (Nutiva) 1 Tbsp
1 Serving(s) Unsalted Dry Toasted Pecan Pieces
1 Serving(s) Nielsen Massey Pure Vanilla Bean Paste
1 cup (8 fl oz) Water, tap
72 gram(s) Bob's Red Mill Organic 100% Whole Grain Quick Cooking Steel Cut Oats (1/4 dry/36g)
1 cup Steel Cut Oats, dry
72 gram(s) Bob's Red Mill Organic 100% Whole Grain Quick Cooking Steel Cut Oats (1/4 dry/36g)
Directions
Add all ingredients and bring to simmer for 10 min. Turn off heat. Cover and let sit 20 min.
Serving Size: Makes 5, 1/2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user THE-BONMEISTER.
Number of Servings: 5
Recipe submitted by SparkPeople user THE-BONMEISTER.