Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 387.3
Total Fat 19.6 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.1 g
Cholesterol 250.8 mg
Sodium 354.9 mg
Potassium 95.1 mg
Total Carbohydrate 32.8 g
Dietary Fiber 6.4 g
Sugars 22.1 g
Protein 10.1 g
Vitamin A 7.1 %
Vitamin B-12 9.3 %
Vitamin B-6 5.0 %
Vitamin C 1.1 %
Vitamin D 11.6 %
Vitamin E 0.0 %
Calcium 19.0 %
Copper 0.4 %
Folate 7.1 %
Iron 22.4 %
Magnesium 0.5 %
Manganese 19.4 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 16.8 %
Riboflavin 11.9 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinnamon Mug Cake

View the full Cinnamon Mug Cake Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon Mug Cake

130 calories of Carrington Farms - Ghee, organic, (1 tablespoon)

84 calories of Egg, fresh, whole, raw, (1 extra large)

75 calories of Thrive - Maple Syrup (organic, grade A), (1.50 tbsp)

60 calories of Viva Labs - Coconut Flour (organic), (2 tbsp)

26 calories of Py Paleo - Cashew Milk (serving=cup), (0.15 serving)

6 calories of Vanilla Extract, (0.50 tsp)

6 calories of Cinnamon, ground, (1 tsp)

1 calories of Baking Powder, (0.50 tsp)


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