Cinnamon Mug Cake

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 387.3

Total Fat: 19.6 g
Cholesterol: 250.8 mg
Sodium: 354.9 mg
Total Carbs: 32.8 g
Dietary Fiber: 6.4 g
Protein: 10.1 g

View full nutritional breakdown of Cinnamon Mug Cake calories by ingredient

Introduction

Paleo Paleo

Number of Servings: 1

Ingredients

2 tablespoons coconut flour (I used Bob’s Red Mill)

1 teaspoon cinnamon

Pinch of fine grain sea salt

Pinch of nutmeg

½ teaspoon baking powder

1 egg (o 2 flax eggs)

2 tablespoons milk of your choice (I used almond milk)

1 ½ tablespoons maple syrup

1 tablespoon coconut oil (or butter), melted

½ teaspoon vanilla extract

Directions

Mix all cinnamon roll ingredients in mug, adding the baking powder last. Microwave on high for 2 minutes.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user PYRGOMACHE.