Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 530.1 | Total Fat | 31.0 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 12.9 g |
| Cholesterol | 141.0 mg |
| Sodium | 363.9 mg |
| Potassium | 1,510.4 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 6.3 g |
| Protein | 30.5 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 10.4 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.4 % |
| Copper | 20.6 % |
| Folate | 13.0 % |
| Iron | 8.6 % |
| Magnesium | 3.5 % |
| Manganese | 6.2 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 10.0 % |
| Riboflavin | 15.1 % |
| Selenium | 17.1 % |
| Thiamin | 9.3 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriental Beef Stir-fry
View the full Oriental Beef Stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriental Beef Stir-fry
119 calories of StripLoin Steak 28g, (56.50 gram)
98 calories of Dynasty 100% Pure Sesame Seed Oil, (0.75 tbsp)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
53 calories of Basmati Rice, Mahatma(1/4 c dry, 3/4 c prep), (0.25 cup)
43 calories of Chicken stock, home-prepared, (0.50 cup)
40 calories of Chinese - vegetables - Broccoli,Kale,BoK-choy - 1 cup, (2 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Carrot chips(raw carrots cut in medallions with crinkles, not actual chips), (2 oz)
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
3 calories of Ginger Root, (2 tsp)
3 calories of Garlic, (0.75 tsp)
1 calories of Parsley, (1 tbsp)
Calories per serving of Oriental Beef Stir-fry
119 calories of StripLoin Steak 28g, (56.50 gram)
98 calories of Dynasty 100% Pure Sesame Seed Oil, (0.75 tbsp)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
53 calories of Basmati Rice, Mahatma(1/4 c dry, 3/4 c prep), (0.25 cup)
43 calories of Chicken stock, home-prepared, (0.50 cup)
40 calories of Chinese - vegetables - Broccoli,Kale,BoK-choy - 1 cup, (2 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Carrot chips(raw carrots cut in medallions with crinkles, not actual chips), (2 oz)
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
3 calories of Ginger Root, (2 tsp)
3 calories of Garlic, (0.75 tsp)
1 calories of Parsley, (1 tbsp)