Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 475.7 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 98.1 mg |
| Sodium | 1,198.8 mg |
| Potassium | 405.8 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 6.4 g |
| Sugars | 8.8 g |
| Protein | 39.5 g |
| Vitamin A | 63.1 % | Vitamin B-12 | 21.7 % |
|---|---|
| Vitamin B-6 | 80.0 % |
| Vitamin C | 208.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 22.5 % |
| Copper | 0.0 % |
| Folate | 41.7 % |
| Iron | 24.9 % |
| Magnesium | 0.0 % |
| Manganese | 2.6 % |
| Niacin | 48.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 98.3 % |
| Selenium | 0.0 % |
| Thiamin | 111.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in THM Deconstructed Stuffed Peppers w Wild Rice
View the full THM Deconstructed Stuffed Peppers w Wild Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of THM Deconstructed Stuffed Peppers w Wild Rice
191 calories of 93%lean ground beef, (4.50 oz)
110 calories of Great Value Shredded Mild Cheddar Cheese 28 grams =1/4 cup, (28 gram(s))
80 calories of Lundberg Wild Blend Rice 1/4cup dry=45 grams, (22.50 serving)
24 calories of Fresh Green Giant Mini Sweet Bell Peppers 99grams=about 3small peppers, (79.50 gram(s))
24 calories of Great Value Pizza sauce 14oz jar = 397 grams, (49.63 gram(s))
13 calories of Hunts Diced Tomatoes, (51.38 gram(s))
12 calories of Red Star Yeast Flakes 1 1/2tablespoons=16grams, (2.67 gram(s))
8 calories of Green Giant Frozen Riced Cauliflower 85grams=1 cup, (35 gram(s))
8 calories of PictSweet Farms Chopped Onion Recipe Helper, (21.25 gram(s))
4 calories of San-J reduced sodium soy sauce, (0.25 tbsp)
2 calories of Lea & Perrins Worcestershire sauce, (0.38 tsp)
1 calories of onion powder, (0.13 tsp)
0 calories of Salt, (0.19 tsp)
0 calories of Black Pepper (Ground), (0.13 tsp)
0 calories of Garlic Powder, (0.13 tsp)
0 calories of Cayenne Pepper (Ground), (0.03 tsp)
Calories per serving of THM Deconstructed Stuffed Peppers w Wild Rice
191 calories of 93%lean ground beef, (4.50 oz)
110 calories of Great Value Shredded Mild Cheddar Cheese 28 grams =1/4 cup, (28 gram(s))
80 calories of Lundberg Wild Blend Rice 1/4cup dry=45 grams, (22.50 serving)
24 calories of Fresh Green Giant Mini Sweet Bell Peppers 99grams=about 3small peppers, (79.50 gram(s))
24 calories of Great Value Pizza sauce 14oz jar = 397 grams, (49.63 gram(s))
13 calories of Hunts Diced Tomatoes, (51.38 gram(s))
12 calories of Red Star Yeast Flakes 1 1/2tablespoons=16grams, (2.67 gram(s))
8 calories of Green Giant Frozen Riced Cauliflower 85grams=1 cup, (35 gram(s))
8 calories of PictSweet Farms Chopped Onion Recipe Helper, (21.25 gram(s))
4 calories of San-J reduced sodium soy sauce, (0.25 tbsp)
2 calories of Lea & Perrins Worcestershire sauce, (0.38 tsp)
1 calories of onion powder, (0.13 tsp)
0 calories of Salt, (0.19 tsp)
0 calories of Black Pepper (Ground), (0.13 tsp)
0 calories of Garlic Powder, (0.13 tsp)
0 calories of Cayenne Pepper (Ground), (0.03 tsp)