Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 329.4
Total Fat 18.9 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.7 g
Cholesterol 57.7 mg
Sodium 610.0 mg
Potassium 119.1 mg
Total Carbohydrate 21.2 g
Dietary Fiber 4.9 g
Sugars 2.5 g
Protein 18.1 g
Vitamin A 0.7 %
Vitamin B-12 0.7 %
Vitamin B-6 4.3 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 6.8 %
Copper 2.7 %
Folate 1.9 %
Iron 18.6 %
Magnesium 1.5 %
Manganese 4.5 %
Niacin 6.2 %
Pantothenic Acid 0.6 %
Phosphorus 3.1 %
Riboflavin 4.0 %
Selenium 3.6 %
Thiamin 4.1 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cassoulet

View the full Cassoulet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cassoulet

106 calories of Salt Pork (cured pork), (0.50 oz)

95 calories of Beans, Dried Cannellini, 1/4 c (51g), (0.14 cup)

55 calories of Chicken- Roasted Leg Quarter w/skin, (0.75 oz)

43 calories of Bratwurst, turkey, Jennie-0 1 serv = 1 brat, (0.25 serving)

22 calories of Chicken stock, home-prepared, (0.25 cup)

3 calories of Onions, raw, (0.06 large)

2 calories of Garlic, (0.50 cloves)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of Gelatin, Unflavored (Knox) - serving size 1/4 env,, (0.19 serving)

0 calories of Cloves, ground, (0.06 tsp)

0 calories of Bay Leaf, (0.06 tsp, crumbled)

0 calories of Parsley, (0.25 sprigs)

0 calories of Kosher Salt, (0.06 tsp)


No nutrition or calorie comments found.