Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.9 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 59.5 mg |
| Sodium | 297.2 mg |
| Potassium | 492.3 mg |
| Total Carbohydrate | 56.3 g |
| Dietary Fiber | 5.4 g |
| Sugars | 37.2 g |
| Protein | 35.0 g |
| Vitamin A | 63.6 % | Vitamin B-12 | 45.0 % |
|---|---|
| Vitamin B-6 | 67.6 % |
| Vitamin C | 143.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.4 % |
| Calcium | 56.2 % |
| Copper | 52.6 % |
| Folate | 50.7 % |
| Iron | 47.6 % |
| Magnesium | 66.1 % |
| Manganese | 5.6 % |
| Niacin | 49.0 % |
| Pantothenic Acid | 47.9 % |
| Phosphorus | 24.6 % |
| Riboflavin | 51.2 % |
| Selenium | 1.6 % |
| Thiamin | 50.0 % |
| Zinc | 45.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Mango Colada Smoothie
View the full Banana Mango Colada Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Mango Colada Smoothie
105 calories of MLO Protein Powder, (2 tbsp)
55 calories of Stonyfield Farms Organic Fat Free Plain yogurt, (0.50 cup)
54 calories of Mangos, (0.50 cup, sliced)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of V8 Splash Smoothie, Tropical Colada, (4 oz)
45 calories of Horizon Organic Fat Free Milk, (0.50 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
Calories per serving of Banana Mango Colada Smoothie
105 calories of MLO Protein Powder, (2 tbsp)
55 calories of Stonyfield Farms Organic Fat Free Plain yogurt, (0.50 cup)
54 calories of Mangos, (0.50 cup, sliced)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of V8 Splash Smoothie, Tropical Colada, (4 oz)
45 calories of Horizon Organic Fat Free Milk, (0.50 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)