Banana Mango Colada Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 392.9
- Total Fat: 4.3 g
- Cholesterol: 59.5 mg
- Sodium: 297.2 mg
- Total Carbs: 56.3 g
- Dietary Fiber: 5.4 g
- Protein: 35.0 g
View full nutritional breakdown of Banana Mango Colada Smoothie calories by ingredient
Introduction
High Protein Post Workout Recovery Smoothie or a delicous well-balanced meal replacement. High Protein Post Workout Recovery Smoothie or a delicous well-balanced meal replacement.Number of Servings: 1
Ingredients
-
2 TBSP plain or vanilla protein powder
1/2 C organic fat free plain yogurt
1/2 C organic fat free milk
1/2 C V8 Splash Smoothie, Tropical Colada
1.2 medium banana, frozen
1/2 C mango, sliced
1 TBSP ground flax seed
stevia to taste
1 1/2 C ice
Directions
Place all ingredients in blender and blend until smooth.
Makes one large post workout recovery smoothie or two regular smoothies.
Nutrional Data if recipe split into two servings:
Nutrition Facts
Banana Mango Colada Smoothie
2 Servings
Amount Per Serving
Calories 196.5
Total Fat 2.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 29.8 mg
Sodium 148.6 mg
Potassium 246.2 mg
Total Carbohydrate 28.2 g
Dietary Fiber 2.7 g
Sugars 18.6 g
Protein 17.5 g
Vitamin A 31.8 %
Vitamin B-12 22.5 %
Vitamin B-6 33.8 %
Vitamin C 71.5 %
Vitamin D 12.5 %
Vitamin E 25.2 %
Calcium 28.1 %
Copper 26.3 %
Folate 25.3 %
Iron 23.8 %
Magnesium 33.1 %
Manganese 2.8 %
Niacin 24.5 %
Pantothenic Acid 23.9 %
Phosphorus 12.3 %
Riboflavin 25.6 %
Selenium 0.8 %
Thiamin 25.0 %
Zinc 22.9 %
Number of Servings: 1
Recipe submitted by SparkPeople user BONNIEBELLE2.
Makes one large post workout recovery smoothie or two regular smoothies.
Nutrional Data if recipe split into two servings:
Nutrition Facts
Banana Mango Colada Smoothie
2 Servings
Amount Per Serving
Calories 196.5
Total Fat 2.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 29.8 mg
Sodium 148.6 mg
Potassium 246.2 mg
Total Carbohydrate 28.2 g
Dietary Fiber 2.7 g
Sugars 18.6 g
Protein 17.5 g
Vitamin A 31.8 %
Vitamin B-12 22.5 %
Vitamin B-6 33.8 %
Vitamin C 71.5 %
Vitamin D 12.5 %
Vitamin E 25.2 %
Calcium 28.1 %
Copper 26.3 %
Folate 25.3 %
Iron 23.8 %
Magnesium 33.1 %
Manganese 2.8 %
Niacin 24.5 %
Pantothenic Acid 23.9 %
Phosphorus 12.3 %
Riboflavin 25.6 %
Selenium 0.8 %
Thiamin 25.0 %
Zinc 22.9 %
Number of Servings: 1
Recipe submitted by SparkPeople user BONNIEBELLE2.