Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 911.5 mg |
| Potassium | 102.7 mg |
| Total Carbohydrate | 58.8 g |
| Dietary Fiber | 18.3 g |
| Sugars | 3.0 g |
| Protein | 18.7 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 42.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 41.0 % |
| Copper | 2.1 % |
| Folate | 2.9 % |
| Iron | 18.6 % |
| Magnesium | 2.2 % |
| Manganese | 6.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.0 % |
| Selenium | 0.8 % |
| Thiamin | 2.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole wheat english muffin pizza
View the full whole wheat english muffin pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole wheat english muffin pizza
200 calories of english muffin-Thomas' Light Multi-Grain, (2 serving)
80 calories of cheese-Weight watchers Mexican Style, (0.33 cup)
30 calories of Pizza Sauce-Contadina Pizza Squeeze, (0.25 cup)
8 calories of Onions, raw, (2 tbsp chopped)
6 calories of Green Peppers (bell peppers), (2 tbsp)
5 calories of Oregano, ground, (1 tsp)
2 calories of Garlic powder, (0.25 tsp)
Calories per serving of whole wheat english muffin pizza
200 calories of english muffin-Thomas' Light Multi-Grain, (2 serving)
80 calories of cheese-Weight watchers Mexican Style, (0.33 cup)
30 calories of Pizza Sauce-Contadina Pizza Squeeze, (0.25 cup)
8 calories of Onions, raw, (2 tbsp chopped)
6 calories of Green Peppers (bell peppers), (2 tbsp)
5 calories of Oregano, ground, (1 tsp)
2 calories of Garlic powder, (0.25 tsp)
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