Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.6 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 169.0 mg |
| Sodium | 495.4 mg |
| Potassium | 491.9 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 8.7 g |
| Sugars | 1.1 g |
| Protein | 8.3 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 15.5 % |
| Vitamin D | 5.3 % |
| Vitamin E | 17.4 % |
| Calcium | 5.6 % |
| Copper | 10.1 % |
| Folate | 20.9 % |
| Iron | 8.0 % |
| Magnesium | 8.2 % |
| Manganese | 11.1 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 18.6 % |
| Riboflavin | 22.2 % |
| Selenium | 24.2 % |
| Thiamin | 6.8 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Toast
View the full Avocado Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Toast
120 calories of Franz Honey Oat and Nut, Lake Washington, (1 serving)
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
91 calories of Scrambled Egg, (1 large)
21 calories of Sunflower Seeds, dry roasted with salt added, (0.13 oz)
15 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.33 serving)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Avocado Toast
120 calories of Franz Honey Oat and Nut, Lake Washington, (1 serving)
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
91 calories of Scrambled Egg, (1 large)
21 calories of Sunflower Seeds, dry roasted with salt added, (0.13 oz)
15 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.33 serving)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)