Avocado Toast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 350.6
  • Total Fat: 21.0 g
  • Cholesterol: 169.0 mg
  • Sodium: 495.4 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 8.7 g
  • Protein: 8.3 g

View full nutritional breakdown of Avocado Toast calories by ingredient


Introduction

Basic avocado/egg toast Basic avocado/egg toast
Number of Servings: 1

Ingredients

    1 serving Franz Honey Oat and Nut, Lake Washington (by 1PHATBOI)
    0.33 serving Avacodo, Haas, whole large
    1 dash Salt
    1 large Scrambled Egg
    0.33 medium whole (2-3/5" dia) Red Ripe Tomatoes
    .125 oz Sunflower Seeds, dry roasted with salt added
    0.33 serving Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp
    1 serving Franz Honey Oat and Nut, Lake Washington (by 1PHATBOI)
    0.33 fruit without skin and seeds Avocados, California (Haas)
    1 dash Salt
    1 dash Pepper, black
    .125 oz Sunflower Seeds, dry roasted with salt added
    1 large Scrambled Egg
    0.33 medium whole (2-3/5" dia) Red Ripe Tomatoes
    0.33 serving Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp

Directions

Toast bread and butter, scramble egg, mash avocado w/ a dash of salt & pepper and lime juice. Slice tomato thinly. Assemble everything onto the bread and sprinkle with sunflower seeds.

Serving Size: 1 toast

Number of Servings: 1

Recipe submitted by SparkPeople user KYLEANNKELSEY.