Avocado Toast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 350.6
- Total Fat: 21.0 g
- Cholesterol: 169.0 mg
- Sodium: 495.4 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 8.7 g
- Protein: 8.3 g
View full nutritional breakdown of Avocado Toast calories by ingredient
Introduction
Basic avocado/egg toast Basic avocado/egg toastNumber of Servings: 1
Ingredients
-
1 serving Franz Honey Oat and Nut, Lake Washington (by 1PHATBOI)
0.33 serving Avacodo, Haas, whole large
1 dash Salt
1 large Scrambled Egg
0.33 medium whole (2-3/5" dia) Red Ripe Tomatoes
.125 oz Sunflower Seeds, dry roasted with salt added
0.33 serving Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp
1 serving Franz Honey Oat and Nut, Lake Washington (by 1PHATBOI)
0.33 fruit without skin and seeds Avocados, California (Haas)
1 dash Salt
1 dash Pepper, black
.125 oz Sunflower Seeds, dry roasted with salt added
1 large Scrambled Egg
0.33 medium whole (2-3/5" dia) Red Ripe Tomatoes
0.33 serving Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp
Directions
Toast bread and butter, scramble egg, mash avocado w/ a dash of salt & pepper and lime juice. Slice tomato thinly. Assemble everything onto the bread and sprinkle with sunflower seeds.
Serving Size: 1 toast
Number of Servings: 1
Recipe submitted by SparkPeople user KYLEANNKELSEY.
Serving Size: 1 toast
Number of Servings: 1
Recipe submitted by SparkPeople user KYLEANNKELSEY.