Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.0 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.8 mg |
| Sodium | 120.1 mg |
| Potassium | 75.8 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.0 g |
| Protein | 2.9 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.5 % |
| Copper | 5.6 % |
| Folate | 1.0 % |
| Iron | 4.8 % |
| Magnesium | 4.5 % |
| Manganese | 3.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 6.0 % |
| Riboflavin | 2.2 % |
| Selenium | 0.4 % |
| Thiamin | 2.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rava Idli (Semolina Dumplings)
View the full Rava Idli (Semolina Dumplings) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rava Idli (Semolina Dumplings)
27 calories of Semolina Coarse Variety 1 cup = 175, (7.29 gram(s))
23 calories of Semolina, (6.25 gram(s))
12 calories of Cashews, (2.04 gram(s))
8 calories of Yogurt Balkan Style, (0.04 cup)
7 calories of Urad Dal (lentils - vigna mungo) 45g = 3 tbsp, (1.88 gram(s))
5 calories of Coconut Oil Nutiva Organic 14g = 1 tbsp, (0.58 gram(s))
2 calories of Split Peas or Chana Dal 45g = 3 tbsp, (1.88 gram(s))
1 calories of Carrot grated 67g = about 1 carrot, (2.79 gram(s))
1 calories of Ginger Root, (0.63 grams)
0 calories of Jalapeno Pepper, (1.04 gram(s))
0 calories of Salt, (0.28 gram(s))
Calories per serving of Rava Idli (Semolina Dumplings)
27 calories of Semolina Coarse Variety 1 cup = 175, (7.29 gram(s))
23 calories of Semolina, (6.25 gram(s))
12 calories of Cashews, (2.04 gram(s))
8 calories of Yogurt Balkan Style, (0.04 cup)
7 calories of Urad Dal (lentils - vigna mungo) 45g = 3 tbsp, (1.88 gram(s))
5 calories of Coconut Oil Nutiva Organic 14g = 1 tbsp, (0.58 gram(s))
2 calories of Split Peas or Chana Dal 45g = 3 tbsp, (1.88 gram(s))
1 calories of Carrot grated 67g = about 1 carrot, (2.79 gram(s))
1 calories of Ginger Root, (0.63 grams)
0 calories of Jalapeno Pepper, (1.04 gram(s))
0 calories of Salt, (0.28 gram(s))