Rava Idli (Semolina Dumplings)

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 86.0
  • Total Fat: 2.4 g
  • Cholesterol: 0.8 mg
  • Sodium: 120.1 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.9 g

View full nutritional breakdown of Rava Idli (Semolina Dumplings) calories by ingredient


Introduction

This is a perfect dish for breakfast or brunch This is a perfect dish for breakfast or brunch
Number of Servings: 24

Ingredients

    150 gram(s) Semolina
    175 gram(s) Semolina Coarse Variety 1 cup = 175
    1 cup Yogurt Balkan Style
    45 gram(s) Urad Dal (lentils - vigna mungo) 45g = 3 tbsp
    45 gram(s) Split Peas or Chana Dal 45g = 3 tbsp
    49 gram(s) Cashews
    6.75 gram(s) Salt
    67 gram(s) Carrot grated 67g = about 1 carrot
    14 gram(s) Coconut Oil Nutiva Organic 14g = 1 tbsp
    15 grams Ginger Root
    25 gram(s) Jalapeno Pepper
    ENO fruit salt or baking soda.

Tips

I have used jalapeno peppers because that is what I had. But you can use any type of chilli peppers for this dish.


Directions

In a large bowl add 2 cups of semolina and set aside.

In a small pot heat oil and add the lentils, split peas and cashews. After it has browned slightly turn off stove and add this to the bowl of semolina.

To the bowl add grated carrot, Ginger, Jalapeno pepper or any other type of green chilli and salt. Add 1 cup of yogurt. Add about 2 to 2 1/2 cups water and mix. The batter should not be too watery or too thick.

Heat 2 or 1.5 cups of water in a large pot or a pressure cooker pot or instant pot. Apply oil to the idli moulds or egg cooker moulds (like the Henckels egg poacher plate).

Add 2 tsp of ENO fruit salt or baking soda to the batter and mix well.

Pour 1/4 cup of batter in each mould depending on the size of the moulds. Steam cook for 12 minutes.

Once the idlis are cooked. Turn off stove and let it sit for about 5 to 10 minutes. Apply little bit of oil onto the spoon you are using as the scoop. Take the plates out and scoop out the dumplings. Enjoy the dumplings as is or serve with coconut chutney.



Serving Size: makes 24 idlis or dumplings