Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 198.7
Total Fat 15.7 g
Saturated Fat 8.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 147.0 mg
Sodium 427.7 mg
Potassium 27.4 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.9 g
Sugars 0.1 g
Protein 12.5 g
Vitamin A 12.3 %
Vitamin B-12 1.4 %
Vitamin B-6 1.8 %
Vitamin C 0.8 %
Vitamin D 1.0 %
Vitamin E 0.8 %
Calcium 32.6 %
Copper 0.5 %
Folate 0.7 %
Iron 4.6 %
Magnesium 1.3 %
Manganese 2.0 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 5.9 %
Riboflavin 1.5 %
Selenium 2.4 %
Thiamin 0.5 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Bread Chaffle

View the full Garlic Bread Chaffle Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Bread Chaffle

80 calories of Cheese - Kraft Mozzerella Shredded, (0.25 cup)

51 calories of Butter, salted, (0.50 tbsp)

35 calories of Egg - Large (1 egg), (0.50 serving)

23 calories of Parmesan Cheese, grated, (1 tbsp)

5 calories of Bob's Red Mill Coconut Flour, (0.17 tbsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Oregano, ground, (0.50 tsp)

0 calories of Baking Powder, (0.13 tsp)


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