Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 198.7 | Total Fat | 15.7 g |
---|---|
Saturated Fat | 8.9 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 147.0 mg |
Sodium | 427.7 mg |
Potassium | 27.4 mg |
Total Carbohydrate | 3.2 g |
Dietary Fiber | 0.9 g |
Sugars | 0.1 g |
Protein | 12.5 g |
Vitamin A | 12.3 % | Vitamin B-12 | 1.4 % |
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Vitamin B-6 | 1.8 % |
Vitamin C | 0.8 % |
Vitamin D | 1.0 % |
Vitamin E | 0.8 % |
Calcium | 32.6 % |
Copper | 0.5 % |
Folate | 0.7 % |
Iron | 4.6 % |
Magnesium | 1.3 % |
Manganese | 2.0 % |
Niacin | 0.3 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 5.9 % |
Riboflavin | 1.5 % |
Selenium | 2.4 % |
Thiamin | 0.5 % |
Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Bread Chaffle
View the full Garlic Bread Chaffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Bread Chaffle
80 calories of Cheese - Kraft Mozzerella Shredded, (0.25 cup)
51 calories of Butter, salted, (0.50 tbsp)
35 calories of Egg - Large (1 egg), (0.50 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
5 calories of Bob's Red Mill Coconut Flour, (0.17 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Oregano, ground, (0.50 tsp)
0 calories of Baking Powder, (0.13 tsp)
Calories per serving of Garlic Bread Chaffle
80 calories of Cheese - Kraft Mozzerella Shredded, (0.25 cup)
51 calories of Butter, salted, (0.50 tbsp)
35 calories of Egg - Large (1 egg), (0.50 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
5 calories of Bob's Red Mill Coconut Flour, (0.17 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Oregano, ground, (0.50 tsp)
0 calories of Baking Powder, (0.13 tsp)
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