Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 498.4 | Total Fat | 33.8 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 7.3 mg |
| Sodium | 102.8 mg |
| Potassium | 336.2 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 10.6 g |
| Protein | 29.6 g |
| Vitamin A | 165.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.5 % |
| Vitamin E | 2.2 % |
| Calcium | 12.5 % |
| Copper | 4.1 % |
| Folate | 5.9 % |
| Iron | 7.9 % |
| Magnesium | 4.2 % |
| Manganese | 15.4 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 4.8 % |
| Riboflavin | 3.6 % |
| Selenium | 1.3 % |
| Thiamin | 5.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon tikka masala
View the full Salmon tikka masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon tikka masala
225 calories of Salmon fillet, cooked, (100 grams)
90 calories of coconut milk (Grove) per half can (200ml), (0.33 serving)
50 calories of Creamed coconut (brand "KTC", from 200g block), (8.33 gram(s))
34 calories of Yeo Valley Natural Yogurt Full Fat, (41.67 gram(s))
27 calories of Carrots, raw, (66.67 grams)
24 calories of Butter, salted, (3.33 grams)
19 calories of Onions, raw, (0.33 large)
13 calories of Asda Passata (UK), (58.33 gram(s))
4 calories of Garlic, (0.83 clove)
3 calories of Garam Masala, (0.58 tsp)
2 calories of Garam Masala, (0.33 tsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Paprika, (0.17 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Dried Chilli flakes, (0.17 tsp)
Calories per serving of Salmon tikka masala
225 calories of Salmon fillet, cooked, (100 grams)
90 calories of coconut milk (Grove) per half can (200ml), (0.33 serving)
50 calories of Creamed coconut (brand "KTC", from 200g block), (8.33 gram(s))
34 calories of Yeo Valley Natural Yogurt Full Fat, (41.67 gram(s))
27 calories of Carrots, raw, (66.67 grams)
24 calories of Butter, salted, (3.33 grams)
19 calories of Onions, raw, (0.33 large)
13 calories of Asda Passata (UK), (58.33 gram(s))
4 calories of Garlic, (0.83 clove)
3 calories of Garam Masala, (0.58 tsp)
2 calories of Garam Masala, (0.33 tsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Paprika, (0.17 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Dried Chilli flakes, (0.17 tsp)