Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 299.9
Total Fat 21.9 g
Saturated Fat 8.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 113.7 mg
Sodium 864.8 mg
Potassium 503.3 mg
Total Carbohydrate 9.1 g
Dietary Fiber 2.3 g
Sugars 2.9 g
Protein 18.2 g
Vitamin A 2.6 %
Vitamin B-12 9.4 %
Vitamin B-6 3.7 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 5.5 %
Copper 6.2 %
Folate 2.0 %
Iron 13.6 %
Magnesium 4.7 %
Manganese 3.7 %
Niacin 6.0 %
Pantothenic Acid 2.2 %
Phosphorus 6.3 %
Riboflavin 1.8 %
Selenium 22.3 %
Thiamin 2.7 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Etoufee

View the full Etoufee Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Etoufee

227 calories of Hillshire Farm Beef Smoked Sausage, (2.67 oz)

37 calories of Shrimp, cooked, (1.33 oz)

21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))

7 calories of Chopped Onion (2 tbsp/1 serving), (0.83 serving)

3 calories of Okra, (0.08 cup slices)

2 calories of 1 Med. Green Bell Pepper, (0.08 serving)

2 calories of RO TEL No Salt Added Diced Tomatoes & Green Chilies, (0.04 cup)


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