Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 299.9 | Total Fat | 21.9 g |
---|---|
Saturated Fat | 8.5 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 113.7 mg |
Sodium | 864.8 mg |
Potassium | 503.3 mg |
Total Carbohydrate | 9.1 g |
Dietary Fiber | 2.3 g |
Sugars | 2.9 g |
Protein | 18.2 g |
Vitamin A | 2.6 % | Vitamin B-12 | 9.4 % |
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Vitamin B-6 | 3.7 % |
Vitamin C | 6.7 % |
Vitamin D | 0.0 % |
Vitamin E | 2.7 % |
Calcium | 5.5 % |
Copper | 6.2 % |
Folate | 2.0 % |
Iron | 13.6 % |
Magnesium | 4.7 % |
Manganese | 3.7 % |
Niacin | 6.0 % |
Pantothenic Acid | 2.2 % |
Phosphorus | 6.3 % |
Riboflavin | 1.8 % |
Selenium | 22.3 % |
Thiamin | 2.7 % |
Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Etoufee
View the full Etoufee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Etoufee
227 calories of Hillshire Farm Beef Smoked Sausage, (2.67 oz)
37 calories of Shrimp, cooked, (1.33 oz)
21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))
7 calories of Chopped Onion (2 tbsp/1 serving), (0.83 serving)
3 calories of Okra, (0.08 cup slices)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
2 calories of RO TEL No Salt Added Diced Tomatoes & Green Chilies, (0.04 cup)
Calories per serving of Etoufee
227 calories of Hillshire Farm Beef Smoked Sausage, (2.67 oz)
37 calories of Shrimp, cooked, (1.33 oz)
21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))
7 calories of Chopped Onion (2 tbsp/1 serving), (0.83 serving)
3 calories of Okra, (0.08 cup slices)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
2 calories of RO TEL No Salt Added Diced Tomatoes & Green Chilies, (0.04 cup)
Calories in Similar Recipes
- Oh, wow! Check out the sodium content! Occasional party food, for sure.