Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.4 | Total Fat | 36.3 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 19.6 g |
| Cholesterol | 422.0 mg |
| Sodium | 378.0 mg |
| Potassium | 150.4 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.5 g |
| Protein | 13.7 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 0.7 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.1 % |
| Calcium | 7.3 % |
| Copper | 0.5 % |
| Folate | 12.2 % |
| Iron | 10.0 % |
| Magnesium | 0.6 % |
| Manganese | 14.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 20.2 % |
| Riboflavin | 20.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in EF Pumpkin Spice Muffins
View the full EF Pumpkin Spice Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of EF Pumpkin Spice Muffins
200 calories of Avacado oil mayo - chosen foods, (2 tbsp)
144 calories of Egg, fresh, whole, raw, (2 large)
45 calories of Cheese - Cream Cheese Philadelphia, (1 tbsp)
6 calories of Pumpkin Pie spice, (0.33 tbsp)
0 calories of Pumpkin skinny syrup, (1.33 tbsp)
0 calories of Pumpkin skinny syrup, (0.67 tbsp)
Calories per serving of EF Pumpkin Spice Muffins
200 calories of Avacado oil mayo - chosen foods, (2 tbsp)
144 calories of Egg, fresh, whole, raw, (2 large)
45 calories of Cheese - Cream Cheese Philadelphia, (1 tbsp)
6 calories of Pumpkin Pie spice, (0.33 tbsp)
0 calories of Pumpkin skinny syrup, (1.33 tbsp)
0 calories of Pumpkin skinny syrup, (0.67 tbsp)