Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 85.1
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 43.3 mg
Sodium 99.0 mg
Potassium 54.6 mg
Total Carbohydrate 19.0 g
Dietary Fiber 0.5 g
Sugars 0.0 g
Protein 0.6 g
Vitamin A 28.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.7 %
Copper 1.3 %
Folate 4.9 %
Iron 2.9 %
Magnesium 3.2 %
Manganese 8.6 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 0.9 %
Riboflavin 1.8 %
Selenium 0.4 %
Thiamin 0.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Easy Spinach Turkey Burgers

View the full Super Easy Spinach Turkey Burgers Recipe & Instructions
Submitted by: PSFITMOMMY413

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Easy Spinach Turkey Burgers

80 calories of Ground Turkey Breast, (2.67 oz)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)


Nutrition & Calorie Comments  

Sounds good Kassi! Will have to try and maybe add some mushrooms and low fat swiss cheese Submitted by:
CHELLEBELLE104

(9/19/08)
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