Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.9 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 6.6 mg |
| Sodium | 178.5 mg |
| Potassium | 196.9 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.1 g |
| Protein | 12.0 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 11.5 % |
| Copper | 0.2 % |
| Folate | 0.2 % |
| Iron | 0.4 % |
| Magnesium | 1.1 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 6.7 % |
| Riboflavin | 1.9 % |
| Selenium | 3.1 % |
| Thiamin | 0.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Fries
View the full Zucchini Fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Fries
60 calories of Pork Panko fried pork rind crumbs 1/2 ounce, (0.67 serving)
36 calories of Parmesan Cheese, grated, (0.08 cup)
10 calories of Zucchini, Whole Thing- Medium Sized, (0.33 serving)
6 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.67 tbsp)
Calories per serving of Zucchini Fries
60 calories of Pork Panko fried pork rind crumbs 1/2 ounce, (0.67 serving)
36 calories of Parmesan Cheese, grated, (0.08 cup)
10 calories of Zucchini, Whole Thing- Medium Sized, (0.33 serving)
6 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.67 tbsp)
Nutrition & Calorie Comments