Zucchini Fries
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 113.9
- Total Fat: 6.6 g
- Cholesterol: 6.6 mg
- Sodium: 178.5 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.7 g
- Protein: 12.0 g
View full nutritional breakdown of Zucchini Fries calories by ingredient
Introduction
Baked BakedNumber of Servings: 3
Ingredients
-
1 serving Zucchini, Whole Thing- Medium Sized (by DMIKEWILCOX)
2 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
2 serving Pork Panko fried pork rind crumbs 1/2 ounce
.25 cup Parmesan Cheese, grated
1 T Walden farm ranch dressing
Tips
Na
Directions
Cut zucchini into matchsticks
Preheat oven to 400
Spread out and Let air dry on paper towel 15 minutes
In shallow dish Mix egg white and 1 T Walden Farm ranch dressing 0 cal 0 carb
On paper plate mix pork rind and Parmesan with a fork removing all lumps
Line a baking sheet with foil and spray with olive oil
Dip zucchini in liquid then coat with dry ingredient and place on prepared baking sheet
Bake 10 minutes. Flip them over and bake 10 more minutes
Serving Size: 1/3 of recipe
Number of Servings: 3
Recipe submitted by SparkPeople user MYWAYHIWAY.
Preheat oven to 400
Spread out and Let air dry on paper towel 15 minutes
In shallow dish Mix egg white and 1 T Walden Farm ranch dressing 0 cal 0 carb
On paper plate mix pork rind and Parmesan with a fork removing all lumps
Line a baking sheet with foil and spray with olive oil
Dip zucchini in liquid then coat with dry ingredient and place on prepared baking sheet
Bake 10 minutes. Flip them over and bake 10 more minutes
Serving Size: 1/3 of recipe
Number of Servings: 3
Recipe submitted by SparkPeople user MYWAYHIWAY.
