Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 168.8
Total Fat 7.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 125.5 mg
Potassium 445.2 mg
Total Carbohydrate 19.6 g
Dietary Fiber 7.7 g
Sugars 0.8 g
Protein 6.6 g
Vitamin A 5.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.1 %
Copper 0.2 %
Folate 0.7 %
Iron 9.4 %
Magnesium 0.4 %
Manganese 0.6 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ARUGULA WHITE BEAN CHERRY TOMATO SALAD

View the full ARUGULA WHITE BEAN CHERRY TOMATO SALAD Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ARUGULA WHITE BEAN CHERRY TOMATO SALAD

97 calories of SMALL WHITE BEANS-GOYA LOW SODIUM, (0.44 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

5 calories of Tomatoes - sm cherry tomatoes, (0.19 cup)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

3 calories of Trader Joe's crushed garlic, (0.25 tsp)

1 calories of Arugula, (0.13 cup)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.19 tbsp)


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