Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.9 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 40.0 mg |
| Sodium | 768.0 mg |
| Potassium | 574.2 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 9.1 g |
| Sugars | 5.6 g |
| Protein | 28.9 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 45.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 20.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in THM Blackened fish tacos in a bowl
View the full THM Blackened fish tacos in a bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of THM Blackened fish tacos in a bowl
135 calories of Bushes Reduced Sodium Black beans 130grams=1/2cup, (146.67 gram(s))
100 calories of Tilapia, (4 oz)
27 calories of Vita Coco Coconut oil 1tbsp=14grams, (3.11 gram(s))
18 calories of Marketside Tri-color coleslaw, (74.67 gram(s))
15 calories of Frozen pictsweet Farms Recipe Helper Seasoning Blend (onions,celery &green and red peppers)3/4cup=79, (47.33 gram(s))
1 calories of Ground Chili Powder, (0.17 tsp)
1 calories of Fresh Cilantro, (4.67 gram(s))
0 calories of Black Pepper (Ground), (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of red pepper flakes, (0.08 tsp)
0 calories of Real lime juice from concentrate, (2 tsp)
Calories per serving of THM Blackened fish tacos in a bowl
135 calories of Bushes Reduced Sodium Black beans 130grams=1/2cup, (146.67 gram(s))
100 calories of Tilapia, (4 oz)
27 calories of Vita Coco Coconut oil 1tbsp=14grams, (3.11 gram(s))
18 calories of Marketside Tri-color coleslaw, (74.67 gram(s))
15 calories of Frozen pictsweet Farms Recipe Helper Seasoning Blend (onions,celery &green and red peppers)3/4cup=79, (47.33 gram(s))
1 calories of Ground Chili Powder, (0.17 tsp)
1 calories of Fresh Cilantro, (4.67 gram(s))
0 calories of Black Pepper (Ground), (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of red pepper flakes, (0.08 tsp)
0 calories of Real lime juice from concentrate, (2 tsp)
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