THM Blackened fish tacos in a bowl

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 296.9
  • Total Fat: 6.3 g
  • Cholesterol: 40.0 mg
  • Sodium: 768.0 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 9.1 g
  • Protein: 28.9 g

View full nutritional breakdown of THM Blackened fish tacos in a bowl calories by ingredient


Introduction

:) :)
Number of Servings: 6

Ingredients

    24 oz Tilapia
    1 tsp Ground Chili Powder
    1 tsp Black Pepper (Ground)
    1 tsp Salt
    18.66 gram(s) Vita Coco Coconut oil 1tbsp=14grams
    284 gram(s) Frozen pictsweet Farms Recipe Helper Seasoning Blend (onions,celery &green and red peppers)3/4cup=79
    448 gram(s) Marketside Tri-color coleslaw
    880 gram(s) Bushes Reduced Sodium Black beans 130grams=1/2cup
    .5 tsp red pepper flakes
    28 gram(s) Fresh Cilantro
    12 tsp Real lime juice from concentrate

Tips

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Directions

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Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user ALICEEBROYLES.

TAGS:  Fish |