Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.7 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 21.0 mg |
| Sodium | 66.9 mg |
| Potassium | 119.3 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 20.1 g |
| Protein | 16.1 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 29.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 0.8 % |
| Copper | 4.1 % |
| Folate | 2.0 % |
| Iron | 1.3 % |
| Magnesium | 1.7 % |
| Manganese | 18.9 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.4 % |
| Riboflavin | 3.9 % |
| Selenium | 1.1 % |
| Thiamin | 4.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt w/fruit
View the full Yogurt w/fruit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt w/fruit
160 calories of Fage Total (full fat), (5.88 oz)
74 calories of Blueberries, fresh, (0.33 pint as purchased, yields)
Calories per serving of Yogurt w/fruit
160 calories of Fage Total (full fat), (5.88 oz)
74 calories of Blueberries, fresh, (0.33 pint as purchased, yields)