Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.8 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 215.2 mg |
| Sodium | 250.6 mg |
| Potassium | 149.6 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.2 g |
| Protein | 12.2 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 57.7 % |
| Vitamin D | 11.6 % |
| Vitamin E | 0.3 % |
| Calcium | 12.7 % |
| Copper | 1.5 % |
| Folate | 8.3 % |
| Iron | 5.8 % |
| Magnesium | 1.9 % |
| Manganese | 1.7 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 17.6 % |
| Riboflavin | 14.2 % |
| Selenium | 3.0 % |
| Thiamin | 1.1 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Denver Omlete
View the full Denver Omlete Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Denver Omlete
80 calories of Aldi Breakfast Best Sausage Patties, (0.40 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
7 calories of Milk, 3.25%, (0.05 cup)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.05 cup, chopped)
Calories per serving of Denver Omlete
80 calories of Aldi Breakfast Best Sausage Patties, (0.40 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
7 calories of Milk, 3.25%, (0.05 cup)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.05 cup, chopped)
Calories in Similar Recipes
- Sausage and egg breakfast wraps