Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 189.6
Total Fat 11.0 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 34.2 mg
Sodium 787.9 mg
Potassium 36.9 mg
Total Carbohydrate 1.9 g
Dietary Fiber 0.2 g
Sugars 1.1 g
Protein 12.1 g
Vitamin A 6.6 %
Vitamin B-12 0.9 %
Vitamin B-6 2.3 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 8.0 %
Copper 0.6 %
Folate 1.2 %
Iron 1.5 %
Magnesium 0.6 %
Manganese 1.4 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 1.7 %
Riboflavin 1.8 %
Selenium 0.6 %
Thiamin 0.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jalapenos Egg Cups

View the full Jalapenos Egg Cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jalapenos Egg Cups

77 calories of Ground Pork Sausage, Lean cooked, drained, (0.67 oz)

48 calories of Cream Cheese, (0.06 cup)

35 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.08 cup)

28 calories of Egg white, fresh, (1.67 large)

2 calories of Jalapeno Peppers, (0.42 pepper)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Onion powder, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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