Jalapenos Egg Cups

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 189.6

Total Fat: 11.0 g
Cholesterol: 34.2 mg
Sodium: 787.9 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.2 g
Protein: 12.1 g

View full nutritional breakdown of Jalapenos Egg Cups calories by ingredient

Introduction

Breakfast baked egg cups with jalapenos, sausage and cheese Breakfast baked egg cups with jalapenos, sausage and cheese

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 12

Ingredients

20.0 large Egg white, fresh

1.0 cup Cheese - Kraft Shredded Cheddar Cheese

0.67 cup Cream Cheese

5.0 pepper Jalapeno Peppers

2.0 tsp Salt

1.0 tsp Pepper, black

1.0 tsp Garlic powder

1.0 tsp Onion powder

8.0 oz Ground Pork Sausage, Lean cooked, drained

Directions

1. Preheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside. 2. In a large mixing bowl, crack in eggs and whisk together with salt and black pepper. 3. Whisk in garlic powder, onion powder and cream cheese until combined. Stir in cheddar cheese, chopped jalapeño and bacon. Divide evenly into muffin cups filling each about 2/3 full. 4. Place 1 round jalapeño slice on top in each muffin cup, if desired. Bake in preheated oven for 12-15 minutes, or until set.

Serving Size: 2 egg cups

Number of Servings: 12.0

Recipe submitted by SparkPeople user NPURVIS410.