Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 134.0
Total Fat 5.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.6 g
Cholesterol 24.8 mg
Sodium 257.7 mg
Potassium 61.1 mg
Total Carbohydrate 17.1 g
Dietary Fiber 2.1 g
Sugars 2.6 g
Protein 4.6 g
Vitamin A 2.4 %
Vitamin B-12 1.6 %
Vitamin B-6 1.9 %
Vitamin C 1.7 %
Vitamin D 4.7 %
Vitamin E 10.6 %
Calcium 15.4 %
Copper 0.3 %
Folate 1.1 %
Iron 8.8 %
Magnesium 0.9 %
Manganese 0.8 %
Niacin 4.5 %
Pantothenic Acid 0.4 %
Phosphorus 4.4 %
Riboflavin 6.1 %
Selenium 0.0 %
Thiamin 7.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Waffles

View the full Protein Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Waffles

52 calories of Flour - Gold medal all purpose flour, (0.13 cup)

33 calories of Canola Oil, (0.27 tbsp)

12 calories of Orgain organic protein & superfoods, (0.07 serving)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Almond Breeze Almond Milk, Original, refrigerated, (1.07 oz)

8 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (1.73 gram(s))

8 calories of Granulated Sugar, (0.01 cup)

4 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.07 serving)

1 calories of Baking Powder, (0.27 tsp)

0 calories of Salt, (0.03 tsp)


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