Protein Waffles

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 134.0
  • Total Fat: 5.9 g
  • Cholesterol: 24.8 mg
  • Sodium: 257.7 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.6 g

View full nutritional breakdown of Protein Waffles calories by ingredient


Introduction

Basic waffles with protein and fiber Basic waffles with protein and fiber
Number of Servings: 15

Ingredients

    2.0 cup Flour - Gold medal all purpose flour
    0.12 cup Granulated Sugar
    4.0 tsp Baking Powder
    0.5 tsp Salt
    16.0 oz Almond Breeze Almond Milk, Original, refrigerated
    4.0 tbsp Canola Oil
    2.0 large Egg, fresh, whole, raw
    1.0 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
    26.0 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
    1.0 serving Orgain organic protein & superfoods

Directions

Mix all dry ingredients with a whisk. Beat in eggs and oil, then stir in milk. Spray and preheat waffle maker. Use .25 cup batter in mini (4 inch) waffle maker and cook each waffle for 4 minutes. Respray waffle maker after every 5 waffles. Waffles can be reheated throughout the week in the toaster.

Serving Size: 1 waffle

Number of Servings: 15.0

Recipe submitted by SparkPeople user SCAREDOFSCALE.