Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.0 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 87.7 mg |
| Potassium | 307.0 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 10.7 g |
| Sugars | 2.1 g |
| Protein | 11.4 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.3 % |
| Vitamin D | 12.5 % |
| Vitamin E | 49.3 % |
| Calcium | 29.0 % |
| Copper | 11.8 % |
| Folate | 3.9 % |
| Iron | 17.0 % |
| Magnesium | 20.2 % |
| Manganese | 30.2 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 13.6 % |
| Riboflavin | 9.7 % |
| Selenium | 0.0 % |
| Thiamin | 2.1 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Birthday Cake Overnight Oats
View the full Birthday Cake Overnight Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Birthday Cake Overnight Oats
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
147 calories of Almond Butter, (1.50 tbsp)
45 calories of chia seeds, (0.75 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
0 calories of Almond Extract - this extract has no nutrional value used for flavor only, (0.13 tsp)
Calories per serving of Birthday Cake Overnight Oats
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
147 calories of Almond Butter, (1.50 tbsp)
45 calories of chia seeds, (0.75 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
0 calories of Almond Extract - this extract has no nutrional value used for flavor only, (0.13 tsp)
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