Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 479.0 | Total Fat | 31.5 g |
|---|---|
| Saturated Fat | 14.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 148.6 mg |
| Sodium | 1,024.6 mg |
| Potassium | 253.6 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.9 g |
| Protein | 44.7 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.8 % |
| Copper | 5.4 % |
| Folate | 4.0 % |
| Iron | 29.1 % |
| Magnesium | 3.1 % |
| Manganese | 11.5 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.6 % |
| Riboflavin | 3.6 % |
| Selenium | 2.3 % |
| Thiamin | 3.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Connect Chili w sausage and turkey bacon
View the full Keto Connect Chili w sausage and turkey bacon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Connect Chili w sausage and turkey bacon
266 calories of Trader Joes Grass Fed Angus Beef, Ground, 85%, raw (112g), (5.60 oz)
85 calories of Silvia Jalapeño Pepper Jack Saisage, (42.60 gram)
72 calories of Bacon turkey uncured Columbus 1 slice, (1.60 serving)
27 calories of Trader Joe's ghee, (0.60 tsp)
11 calories of Onions, raw, (0.20 large)
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
5 calories of Chili powder, (0.20 tbsp)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
1 calories of Cumin seed, (0.15 tsp)
1 calories of Coconut Secret Coconut Aminos, (0.20 tsp)
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Aldi Minced Garlic, (0.40 tsp)
0 calories of Himalayan Pink Salt - Trader Joe's 1/8 tsp, (0.20 serving)
Calories per serving of Keto Connect Chili w sausage and turkey bacon
266 calories of Trader Joes Grass Fed Angus Beef, Ground, 85%, raw (112g), (5.60 oz)
85 calories of Silvia Jalapeño Pepper Jack Saisage, (42.60 gram)
72 calories of Bacon turkey uncured Columbus 1 slice, (1.60 serving)
27 calories of Trader Joe's ghee, (0.60 tsp)
11 calories of Onions, raw, (0.20 large)
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
5 calories of Chili powder, (0.20 tbsp)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
1 calories of Cumin seed, (0.15 tsp)
1 calories of Coconut Secret Coconut Aminos, (0.20 tsp)
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Aldi Minced Garlic, (0.40 tsp)
0 calories of Himalayan Pink Salt - Trader Joe's 1/8 tsp, (0.20 serving)