Nutrition Facts
Servings Per Recipe: 23
Serving Size: 1 serving
Amount Per Serving
Calories 111.1
Total Fat 8.0 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 27.8 mg
Potassium 90.4 mg
Total Carbohydrate 11.2 g
Dietary Fiber 2.8 g
Sugars 6.0 g
Protein 2.1 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.0 %
Copper 1.2 %
Folate 0.0 %
Iron 1.2 %
Magnesium 0.9 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.3 %
Riboflavin 0.2 %
Selenium 0.0 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Bites: Lemon Coconut

View the full Protein Bites: Lemon Coconut Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Bites: Lemon Coconut

43 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (1.30 tbsp)

37 calories of Cashews, (0.23 oz)

21 calories of Holy Land Madjool Dates, (7.61 gram(s))

8 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (1.74 gram(s))

2 calories of Lemons, (0.09 fruit without seeds)


No nutrition or calorie comments found.