Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.0 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 450.3 mg |
| Potassium | 62.8 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.0 g |
| Protein | 15.0 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.4 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 8.4 % |
| Magnesium | 0.2 % |
| Manganese | 9.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Cheese w/cinnamon & ground flax seed
View the full Cottage Cheese w/cinnamon & ground flax seed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Cheese w/cinnamon & ground flax seed
110 calories of Kroger Cottage Cheese- Small Curd 4% milkfat, (0.50 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Lakanto Golden monk fruit sweetener, (0.50 serving)
Calories per serving of Cottage Cheese w/cinnamon & ground flax seed
110 calories of Kroger Cottage Cheese- Small Curd 4% milkfat, (0.50 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Lakanto Golden monk fruit sweetener, (0.50 serving)
Calories in Similar Recipes
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