Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 252.0
Total Fat 16.3 g
Saturated Fat 8.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 56.2 mg
Sodium 715.7 mg
Potassium 198.2 mg
Total Carbohydrate 6.4 g
Dietary Fiber 1.3 g
Sugars 3.6 g
Protein 18.9 g
Vitamin A 8.5 %
Vitamin B-12 5.5 %
Vitamin B-6 0.8 %
Vitamin C 10.7 %
Vitamin D 1.7 %
Vitamin E 4.3 %
Calcium 15.7 %
Copper 1.5 %
Folate 0.6 %
Iron 6.4 %
Magnesium 0.9 %
Manganese 2.4 %
Niacin 1.8 %
Pantothenic Acid 1.5 %
Phosphorus 5.8 %
Riboflavin 4.5 %
Selenium 4.6 %
Thiamin 0.8 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama's Zucchini Lasagna

View the full Mama's Zucchini Lasagna Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama's Zucchini Lasagna

135 calories of 80/20 ground beef chuck, (2 oz)

43 calories of Mozzarella Cheese, whole milk, (0.50 oz)

29 calories of Kroger Cottage Cheese- Small Curd 4% milkfat, (0.13 cup)

22 calories of parmasean cheese, (0.06 cup)

20 calories of Tomato Sauce, Hunts Sauce, (0.25 cup)

3 calories of Zucchini - Steamed or raw, (0.13 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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