Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 286.5
Total Fat 11.6 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.9 g
Cholesterol 69.7 mg
Sodium 670.3 mg
Potassium 439.7 mg
Total Carbohydrate 12.2 g
Dietary Fiber 4.4 g
Sugars 2.8 g
Protein 31.1 g
Vitamin A 43.9 %
Vitamin B-12 8.1 %
Vitamin B-6 23.2 %
Vitamin C 13.3 %
Vitamin D 10.8 %
Vitamin E 2.0 %
Calcium 25.5 %
Copper 14.0 %
Folate 11.8 %
Iron 23.5 %
Magnesium 10.4 %
Manganese 15.8 %
Niacin 40.0 %
Pantothenic Acid 16.8 %
Phosphorus 28.4 %
Riboflavin 27.9 %
Selenium 33.3 %
Thiamin 6.4 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Spinach Pasta Bake

View the full Chicken & Spinach Pasta Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Spinach Pasta Bake

145 calories of Canned Chicken, (89 grams)

64 calories of Mozzarella Cheese, part skim milk, (25 grams)

40 calories of Darielle Pasta, Low Carb Pasta, Fusilli, 3/4 cup, (0.25 serving)

12 calories of Mushrooms, fresh, (56.75 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Spinach, frozen, (25 grams)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)


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