Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.6 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 2.7 mg |
| Sodium | 809.9 mg |
| Potassium | 160.8 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 5.7 g |
| Sugars | 6.3 g |
| Protein | 12.1 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.0 % |
| Calcium | 2.7 % |
| Copper | 3.5 % |
| Folate | 4.5 % |
| Iron | 6.0 % |
| Magnesium | 3.5 % |
| Manganese | 7.4 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.5 % |
| Riboflavin | 2.1 % |
| Selenium | 3.6 % |
| Thiamin | 3.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty vegetable and bacon stew
View the full Hearty vegetable and bacon stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty vegetable and bacon stew
88 calories of Tesco Bacon, Smoked, Backed Bacon, per 2 grilled rashers (47g), (27.50 gram(s))
27 calories of Beans, red kidney, (31.25 grams)
20 calories of Sainsburys Naturally Sweet Sweetcorn, (32.50 gram(s))
18 calories of Barley, pearled, raw, (5 grams)
17 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (25 gram(s))
11 calories of Iceland Frozen Country Vegetable Mix, (30 gram(s))
11 calories of Olive Oil, (1.25 grams)
11 calories of Asda Passata (UK), (50 gram(s))
9 calories of Butter, salted, (1.25 grams)
9 calories of onions, raw, purple/red (1 slice), (0.88 oz)
4 calories of Oxo vegetable (cube), (0.25 serving)
4 calories of Oxo Chicken Stock Cubes - 1 cube = 6g, (1.50 gram(s))
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
0 calories of Lemon Juice, (1.25 mL)
0 calories of Dried Chilli Flakes - 0.5 Teaspoon, (0.13 serving)
0 calories of Cumin - ground (1 tsp), (0.13 tsp)
Calories per serving of Hearty vegetable and bacon stew
88 calories of Tesco Bacon, Smoked, Backed Bacon, per 2 grilled rashers (47g), (27.50 gram(s))
27 calories of Beans, red kidney, (31.25 grams)
20 calories of Sainsburys Naturally Sweet Sweetcorn, (32.50 gram(s))
18 calories of Barley, pearled, raw, (5 grams)
17 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (25 gram(s))
11 calories of Iceland Frozen Country Vegetable Mix, (30 gram(s))
11 calories of Olive Oil, (1.25 grams)
11 calories of Asda Passata (UK), (50 gram(s))
9 calories of Butter, salted, (1.25 grams)
9 calories of onions, raw, purple/red (1 slice), (0.88 oz)
4 calories of Oxo vegetable (cube), (0.25 serving)
4 calories of Oxo Chicken Stock Cubes - 1 cube = 6g, (1.50 gram(s))
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
0 calories of Lemon Juice, (1.25 mL)
0 calories of Dried Chilli Flakes - 0.5 Teaspoon, (0.13 serving)
0 calories of Cumin - ground (1 tsp), (0.13 tsp)