Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 404.8
Total Fat 37.9 g
Saturated Fat 16.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 8.2 g
Cholesterol 217.0 mg
Sodium 401.8 mg
Potassium 250.9 mg
Total Carbohydrate 12.0 g
Dietary Fiber 5.8 g
Sugars 1.3 g
Protein 13.6 g
Vitamin A 13.1 %
Vitamin B-12 8.4 %
Vitamin B-6 4.3 %
Vitamin C 0.0 %
Vitamin D 12.0 %
Vitamin E 28.7 %
Calcium 22.5 %
Copper 34.4 %
Folate 7.6 %
Iron 30.5 %
Magnesium 32.7 %
Manganese 44.5 %
Niacin 1.5 %
Pantothenic Acid 0.6 %
Phosphorus 23.9 %
Riboflavin 11.6 %
Selenium 2.7 %
Thiamin 2.1 %
Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in KETO CHOCOLATE MUG CAKE

View the full KETO CHOCOLATE MUG CAKE Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of KETO CHOCOLATE MUG CAKE

120 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.75 serving)

107 calories of Baking chocolate, unsweetened, squares, (0.75 square (1 oz))

102 calories of Butter, salted, (1 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of MONK FRUIT SWEETENER, (6 serving(s))


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