Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.5 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 20.7 mg |
| Sodium | 102.7 mg |
| Potassium | 88.7 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.2 g |
| Protein | 2.4 g |
| Vitamin A | 68.5 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.6 % |
| Vitamin D | 3.9 % |
| Vitamin E | 6.9 % |
| Calcium | 8.9 % |
| Copper | 2.2 % |
| Folate | 1.7 % |
| Iron | 4.9 % |
| Magnesium | 2.1 % |
| Manganese | 7.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.5 % |
| Riboflavin | 1.6 % |
| Selenium | 0.2 % |
| Thiamin | 0.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Pumpkin Oatmeal Cups
View the full Baked Pumpkin Oatmeal Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Pumpkin Oatmeal Cups
42 calories of Old Fasioned Oats (uncooked), (0.14 cup)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.30 tbsp)
9 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.22 serving)
8 calories of Egg, fresh, whole, raw, (0.11 large)
4 calories of Flaxseed, (0.06 tbsp)
3 calories of Aldi's Friendly Farms Almond Milk (Unsweetened) - Original, (0.11 cup)
1 calories of Pumpkin Pie spice, (0.06 tbsp)
1 calories of Vanilla extract, imitation, alcohol, (0.06 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Applesauce, unsweetened, (0 cup)
Calories per serving of Baked Pumpkin Oatmeal Cups
42 calories of Old Fasioned Oats (uncooked), (0.14 cup)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.30 tbsp)
9 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.22 serving)
8 calories of Egg, fresh, whole, raw, (0.11 large)
4 calories of Flaxseed, (0.06 tbsp)
3 calories of Aldi's Friendly Farms Almond Milk (Unsweetened) - Original, (0.11 cup)
1 calories of Pumpkin Pie spice, (0.06 tbsp)
1 calories of Vanilla extract, imitation, alcohol, (0.06 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Applesauce, unsweetened, (0 cup)