Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.6 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 21.9 mg |
| Sodium | 180.1 mg |
| Potassium | 2.4 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.0 g |
| Protein | 1.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 0.1 % |
| Magnesium | 0.1 % |
| Manganese | 1.7 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Souffle
View the full Sweet Potato Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Souffle
90 calories of Mashed Sweet Potato, (0.50 cup)
9 calories of Eggbeaters Egg, (0.13 serving)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Stevia in the Raw, (1.50 serving)
Calories per serving of Sweet Potato Souffle
90 calories of Mashed Sweet Potato, (0.50 cup)
9 calories of Eggbeaters Egg, (0.13 serving)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Stevia in the Raw, (1.50 serving)
Nutrition & Calorie Comments