Sweet Potato Souffle

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 100.6

Total Fat: 2.1 g
Cholesterol: 21.9 mg
Sodium: 180.1 mg
Total Carbs: 18.2 g
Dietary Fiber: 2.0 g
Protein: 1.8 g

View full nutritional breakdown of Sweet Potato Souffle calories by ingredient

Introduction

Great Side Dish or Dessert. Great Side Dish or Dessert.

Minutes to Prepare: 5

Minutes to Cook: 25

Number of Servings: 8

Ingredients

4 cup Mashed Sweet Potato

12 serving Stevia in the Raw

1 serving Eggbeaters Egg

.5 tsp Ginger, ground

.5 tsp Nutmeg, ground

.5 tsp Vanilla Extract

Tips

To dress it up for special occasions, add chopped pecans. Account for addition calories.

Directions

Bake sweet potatoes, then peel and mash. You will need about 4 cups of mashed sweet potatoes. Add all other ingredients and mix well. I hand mix. Put mixture in a 8' x 8' greased baking pan. Bake for 25 minutes. Let cool cut into portions. Freezes well.

Serving Size: makes 8- 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user HARRIETANN.