Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.7 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 3.0 mg |
| Sodium | 160.6 mg |
| Potassium | 128.6 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 3.5 g |
| Protein | 15.4 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.8 % |
| Copper | 0.5 % |
| Folate | 0.6 % |
| Iron | 0.6 % |
| Magnesium | 2.4 % |
| Manganese | 0.1 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 9.1 % |
| Riboflavin | 9.1 % |
| Selenium | 2.5 % |
| Thiamin | 3.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamed chipped beef
View the full Creamed chipped beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamed chipped beef
68 calories of Air dried chipped beef, (1.50 serving(s))
36 calories of Fat free half and half, (0.25 cup)
25 calories of "I Can't Believe It's Not Butter" light margarine, (0.50 tbsp)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
Calories per serving of Creamed chipped beef
68 calories of Air dried chipped beef, (1.50 serving(s))
36 calories of Fat free half and half, (0.25 cup)
25 calories of "I Can't Believe It's Not Butter" light margarine, (0.50 tbsp)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)