Creamed chipped beef

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 140.7
  • Total Fat: 4.1 g
  • Cholesterol: 3.0 mg
  • Sodium: 160.6 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 15.4 g

View full nutritional breakdown of Creamed chipped beef calories by ingredient


Introduction

Lightened version of my mom’s recipe Lightened version of my mom’s recipe
Number of Servings: 2

Ingredients

    3 serving(s) Air dried chipped beef
    1 tbsp "I Can't Believe It's Not Butter" light margarine
    0.05 cup Flour - Gold medal all purpose flour
    0.5 cup Fat free half and half
    1 tsp Lea & Perrins, Worcestershire Sauce

Directions

Melt margarine in pan. Cut beef into 1/2” pieces and sauté for few min. Add flour and stir. Add half and half. Stir and heat till thickened. Add Worcestershire. Serve over toast or English muffin.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MFT417.